The benefits of learning Pilates from the start by a Diploma level trained Pilates teacher who has learnt the full Pilates method.

It's always hard remembering how much protein you should be eating per day. I hope you find this useful.

Have you ever felt a strange sensation or pain in a specific area of your body and wondered why it seemed so localized?

Hypertrophy training is a style of resistance training that focuses on increasing muscle size.

‘Metabolism’ means chemical processes that the body goes through each day to meet its energy requirements.

Understanding how to supplement your diet and train around your period cycle can be a very powerful tool.

So what are the ‘Pilates Principles’?

What does being a Female Health and Performance Coach really mean?

Type 2 Diabetes is a chronic condition that affects the way the body processes blood sugar (glucose).

Pilates or Personal Training?

TRX Suspension Training, which leverages gravity and the exerciser’s body weight to enable the performance of hundreds of exercises.

A new study from Brazil suggests, a person's risk of death can be predicted by his or her ability to sit on the floor and then stand up.

Whilst we cannot avoid, we can certainly influence a lot about how we cope with our peri-menopausal symptoms.

I wish I had of known all of this information in my late 40’s so that I could have been better prepared as I entered my menopausal years.

Our feet are probably the most neglected part of our body.

If a post-natal woman starts to train ‘too hard, too fast, too soon’ she can really do some permanent damage to her pelvic floor muscles.

I do encourage you all to take the time and watch the video. It’s really good.

When I was 49, I decided to get a full medical checkup, including a DEXA scan to see how strong my bones were.

An under-active thyroid can lead to a lowered metabolism, making it difficult to lose weight and have you feeling sluggish. Read this tip sheet now.