Understanding how to supplement your diet and train around your period cycle can be a very powerful tool. Here is a handy reference table for all females to have. Note, this information is based on a female not being on any form of contraception:
>>> Please click here to access the table as a PDF <<<
Knowledge is power. I hope you now have a better understanding of what your female body is going through, why you feel the way you feel and therefore make informed decisions throughout your period cycle in relation to diet and exercise without fighting how you are feeling. Don’t worry if you don’t fit within the table above. It serves purely as a guide.
If you want to work with a ‘female health and performance coach’ at the studio, please contact Lauren on 0411022971 or email lauren@coastalpilatesfitness.com.au.