TRX Suspension Training, which leverages gravity and the exerciser’s body weight to enable the performance of hundreds of exercises, is undoubtedly a favourite among health and fitness professionals. Over the past decade or so, the TRX Suspension Trainer has become a mainstay in gyms and training studios around the world.
The company’s website (www.trxtraining.com) reports numerous benefits, including the ability to get a fast, effective total-body workout, improve mobility and flexibility, build lean muscle and develop core stability and functional strength."
This study, although not that recent provides you with all the facts as to why you should try TRX suspension training and understand its benefits. The important paragraphs are highlighted in ‘yellow’ as it’s quite a big article. I hope you enjoy the read and when we are out of lockdown consider coming and investing your time and money into TRX classes at the studio.
Download the study HERE