Pilates &
personal
training

Coffs Harbour's first and only Pilates & Personal Training studio. Established 2006, Coastal Pilates & Fitness has offered the most unique health experience in Coffs Harbour.

Located in the picturesque Boambee Valley the studio offers you a very peaceful and private setting for you to do your training.

Our Services

Pilates

With over 20 years of experience teaching contemporary, classical and rehabilitative Pilates, we are the Pilates experts in Coffs Harbour. We have Pilates options to suit everyone, especially for those with injuries and limitations. Our speciality is private and semi-private sessions.

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Personal Training

At Coastal Pilates & Fitness we offer a range of Personal Training options to suit all ages and abilities. If you’re new to the studio we recommend One-on-One Personal Training tailored to your goals, after which you can safely move into the Group Personal Training classes.

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Women's Health

A specialised approach that focuses on empowering women to optimize their overall wellbeing and reach their potential in various aspects of life with a holistic approach to health, encompassing physical, mental, and emotional aspects.

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Serene
purpose-built
facility

Coastal Pilates & Fitness offers a small and nurturing environment for you to exercise. We offer support and all clients are cared for equally.

No matter what your goals are, you will get results by becoming a client of our studio. We guarantee that!

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Instructor

Meet our instructors.

Our instructors are all minimum diploma level trained in contemporary and rehabilitative Pilates. Our goal is to honour Joseph Pilates work and the ‘Pilates method’ by offering private and semi-private sessions for those with injuries or limitations and graded Pilates mat classes to the highest standard.

Lauren Harper

Lauren Harper

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Elizabeth Moye (Liz)

Elizabeth Moye (Liz)

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Letisha Dyer

Letisha Dyer

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Timetable

Please select the day of week button to show the services available.

Monday
Tuesday
Wednesday
Thursday
Friday
Time

Pilates Semi-Private

8.00
 - 
9.00
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Semi-Private

9.00
 - 
10.00
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Semi-Private

10.00
 - 
11.00
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Semi-Private

3.15
 - 
4.15
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Semi-Private

4.15
 - 
5.15
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Advanced Mat Class

5.30
 - 
6.30
Class

Pilates Advanced Mat Class

Lauren Harper
Instructor
Lauren Harper
Time

Barre Attack Class

6.45
 - 
7.45
Class

Barre Attack Class

Elizabeth Moye (Liz)
Instructor
Elizabeth Moye (Liz)
Time

Pilates Semi-Private

8.00
 - 
9.00
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Beyond 50 Class

9.15
 - 
10.15
Class

Beyond 50 Class

Lauren Harper
Instructor
Lauren Harper
Time

TRX Suspension Class

10.30
 - 
11.30
Class

TRX Suspension Class

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Semi-Private

4.15
 - 
5.15
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Group PT Class

5.30
 - 
6.30
Class

Group PT Class

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Basic/Intermediate Class

9.15
 - 
10.15

Pilates Basic/Intermediate Class

Letisha Dyer
Instructor
Letisha Dyer
Time

Pilates Machine Class

10.30
 - 
11.30

Pilates Machine Class

Letisha Dyer
Instructor
Letisha Dyer
Time

Pilates Semi-Private

3.15
 - 
4.15

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Semi-Private

4.15
 - 
5.15

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Machine Class

5.30
 - 
6.30

Pilates Machine Class

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Semi-Private

8.00
 - 
9.00
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Semi-Private

9.00
 - 
10.00
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Semi-Private

10.00
 - 
11.00
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Semi-Private

3.15
 - 
4.15
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Group PT Class

5.30
 - 
6.30
Class

Group PT Class

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Basic/intermediate Mat Class

6.45
 - 
7.45
Class

Pilates Basic/intermediate Mat Class

Letisha Dyer
Instructor
Letisha Dyer
Time

Pilates Semi-Private

8.00
 - 
9.00
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Semi-Private

9.00
 - 
10.00
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Beyond 50 Class

10.15
 - 
11.15
Class

Beyond 50 Class

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Machine Class

11.30
 - 
12.30
Class

Pilates Machine Class

Elizabeth Moye (Liz)
Instructor
Elizabeth Moye (Liz)
Time

Pilates Semi-Private

3.15
 - 
4.15
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper
Time

Pilates Semi-Private

4.15
 - 
5.15
Class

Pilates Semi-Private

Lauren Harper
Instructor
Lauren Harper

Pilates, Personal Training Coffs Harbour, Sawtell, Boambee

Pilates & Personal Training Studio in Boambee, Coffs Harbour