Letisha Dyer

Whilst in Darwin, working within the Construction Industry my friend said to me ‘Would you like to go to a Pilates with me?’ I said ‘Ok, sounds good’ and I absolutely loved it! When attending Pilates, I really enjoyed the different ways I was learning to connect my mind and body, strengthening and lengthening my muscles and challenging my balance and coordination. I honestly found every time I attended a Pilates session, my mind did not think of anything else, but, being present in the class at that very moment. This was when I found my love for Pilates, approximately 10 years ago.

‍

When the opportunity presented itself for me to become an instructor and share with people the benefits of Pilates in there every day life, I was excited to start and help people connect their mind and body, move more efficiently, and become stronger every day.

‘Movement is a medicine for creating change in a person's physical, emotional and mental states.’  Carol Welch

When I am not doing Pilates I enjoy the beach, spending time with family, friends, the outdoors and my fur baby…. Pumpkin!

‍

Qualifications

• 2023 Certificate IV in Pilates (undertaking)

‍

I am registered with the Pilates Association Australia (PAA) as a student instructor