TRX Suspension Training

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USING BODY WEIGHT & GRAVITY FOR A TOTAL BODY WORKOUT

The only fitness acronym you need to know – TRX – Total Body Resistance Exercise.
Invented by a former US Navy SEAL, TRX allows you to do hundreds of exercises without any other equipment or machines. All you need are the TRX suspension straps and your own body weight – the magic of gravity does the rest. If you need more motivation to give it a try, check out Jennifer Lopez, she swears by TRX. 

THE BENEFITS

  • Build a strong and stable core
  • Low impact yet effective
  • Hone your agility and flexibility
  • Improve coordination and balance
  • Build toned and lean muscle
  • All in one strength & cardio workout
  • Fun & challenging!

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