Archive for tag: nutrition
50 Shades of Sugar
As I mentioned, these are my summary notes from watching the video by Doctor Helena Popovic many times. I...
Summer greens, tomato and basil frittata
Prep 15 mins | Cook 35 mins | Serves 4 Ingredients 1 bunch asparagus, trimmed, slice 200g broccoli, cut...
Stuffed Mushrooms
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Chicken and coleslaw salad with avocado
Chicken and coleslaw salad with avocado Prep 15 mins | No cooking | Serves 4 Ingredients 70g (1/3 cup) Sun-Dried...
Why You Should Stop Counting Calories
When I first became a Personal Trainer and I living in Sydney I would meet many clients who were obsessed...
Eating to Optimise Thyroid Health
Source: Matt O’Neill, Metabolic Jumpstart An under-active thyroid can lead to a lowered metabolism, making it difficult to lose weight...