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Summer greens, tomato and basil frittata

 

Prep 15 mins | Cook 35 mins | Serves 4

Ingredients

1 bunch asparagus, trimmed, slice
200g broccoli, cut into large florets
8 eggs
60ml (1/4 cup) milk
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh basil
70g creamy feta (such as Danish), crumbled
150g cherry tomatoes, halved, plus extra, to serve
80g mixed salad leaves, to serve

Method

  1.  Preheat oven to 180C/160C fan-forced. Line a 16x26cm (base measurement) slice pan with baking paper.
  2. Place the asparagus and broccoli in a steamer over a saucepan of simmering water. Cover and steam for 2 minutes or until crisp. Refresh under cold running water. Drain. Coarsely chop broccoli.
  3. Whisk the eggs, milk, herbs and two-thirds of the feta in a large bowl. Add the steamed vegetables and stir to combine. Pour mixture into prepared pan. Arrange tomato halves and remaining feta over top
  4. Bake for 25-30 minutes or until golden, puffed and set in the middle. Set aside to cool. Cut into pieces. Serve with salad leaves and extra tomato.

Metabolic Jumpstart Exchanges / serve = 

2 Veg + 1 Protein + .25 Dairy

963kJ / 230Cal

4g Carbs

 

For more information on Metabolic Jumpstart, click here to contact us!

 

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