What we Offer
Pilates Mat Classes
A Pilates mat class involves doing a whole body workout on a mat, using small apparatus – with a maximum of 8 people in the class.
Pilates Private Sessions
A one hour session involving one client to one instructor and includes mat based exercises and the use of the Pilates machines.
Pilates Semi-Private
A Pilates semi-private session entails one instructor supervising up to 3-4 clients who are working on their own tailored program.
Personal Training
Just for you and working towards your own health and fitness goals personalised to accommodate any injuries or health conditions.
Group Personal Training
Group personal training is as close as you can get to personal training but priced as a class with a maximum of 8 per class.
Beyond 50
The class designed for 50 years plus to give you an all round work of cardiovascular exercise, strength training and Pilates.
Nutrition Program
Coastal Pilates & Fitness is a qualified nutrition coach &d business partner for Matt O’Neill’s Metabolic Jumpstart nutrition program.
Barre Attack
Group personal training is as close as you can get to personal training but priced as a class with a maximum of 8 per class.
Workshops
Benefit from regular monthly health workshops, on topics such a Pelvic Floor Fitness and Looking after your feet.