Author archive for: admin
50 Shades of Sugar
As I mentioned, these are my summary notes from watching the video by Doctor Helena Popovic many times. I...
Summer greens, tomato and basil frittata
Prep 15 mins | Cook 35 mins | Serves 4 Ingredients 1 bunch asparagus, trimmed, slice 200g broccoli, cut...
Stuffed Mushrooms
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10 Perfect Gifts for your Beloved Health Nut
One of the best Foam rollers around. A super practical gift that can be used to roll out almost any...
Chicken and coleslaw salad with avocado
Chicken and coleslaw salad with avocado Prep 15 mins | No cooking | Serves 4 Ingredients 70g (1/3 cup) Sun-Dried...
Zucchini ‘spaghetti’ with chilli, tuna & feta
Zucchini ‘spaghetti’ with chilli, tuna & feta Prep 20 mins | Cook 5 mins | Serves 4 This light...
Why You Should Stop Counting Calories
When I first became a Personal Trainer and I living in Sydney I would meet many clients who were obsessed...
Low Carb Molten Chocolate Lava cake
Dessert has never been more decadent. Imagine warm, melting, buttery chocolate headed your way. Now, make it happen with this...
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